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Molasses
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Molasses
Nutritional value per 100Â g (3.5Â oz)
Energy
1,213Â kJ (290Â kcal)
Carbohydrates
74.73 g
Sugars
74.72 g
Dietary fiber
0 g
Fat
0.1 g
Protein
0 g
Vitamins
Thiamine
(B
1
)
(4%)
0.041 mg
Riboflavin
(B
2
)
(0%)
0.002 mg
Niacin
(B
3
)
(6%)
0.93 mg
Pantothenic acid
(B
5
)
(16%)
0.804 mg
Vitamin B
6
(52%)
0.67 mg
Choline
(3%)
13.3 mg
Minerals
Calcium
(21%)
205 mg
Iron
(36%)
4.72 mg
Magnesium
(68%)
242 mg
Manganese
(73%)
1.53 mg
Phosphorus
(4%)
31 mg
Potassium
(31%)
1464 mg
Sodium
(2%)
37 mg
Zinc
(3%)
0.29 mg
Link to USDA Database entry
Units
μg =
micrograms
 • mg =
milligrams
IU =
International units
Percentages are roughly approximated using
USÂ recommendations
for adults.
Source:
USDA Nutrient Database
...
Wikipedia
piglix posted
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px
Galactic Guru
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