Question

Rice, white, long-grain, regular, unenriched, cooked without salt

Nutritional value per 100 g (3.5 oz)
Energy	130 kcal (540 kJ)
Carbohydrates	28.1 g
Sugars	0.05 g
Dietary fiber	0.4 g
Fat	0.28 g
Protein	2.69 g
Vitamins
Thiamine (B1)	(2%) 0.02 mg
Riboflavin (B2)	(1%) 0.013 mg
Niacin (B3)	(3%) 0.4 mg
Pantothenic acid (B5)	(0%) 0 mg
Vitamin B6	(7%) 0.093 mg
Minerals
Calcium	(1%) 10 mg
Iron	(2%) 0.2 mg
Magnesium	(3%) 12 mg
Manganese	(0%) 0 mg
Phosphorus	(6%) 43 mg
Potassium	(1%) 35 mg
Sodium	(0%) 1 mg
Zinc	(1%) 0.049 mg
Other constituents
Water	68.44 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Rice, white, long-grain, raw

Nutritional value per 100 g (3.5 oz)
Energy	1,527 kJ (365 kcal)
Carbohydrates	80 g
Sugars	0.12 g
Dietary fiber	1.3 g
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