Question

Sugar, granulated

Nutritional value per 100 g (3.5 oz)
Energy	1,619 kJ (387 kcal)
Carbohydrates	99.98 g
Sugars	99.91 g
Dietary fiber	0 g
Fat	0 g
Protein	0 g
Vitamins
Riboflavin (B2)	(2%) 0.019 mg
Minerals
Calcium	(0%) 1 mg
Iron	(0%) 0.01 mg
Potassium	(0%) 2 mg
Other constituents
Water	0.03 g
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Sugars, brown

Nutritional value per 100 g (3.5 oz)
Energy	1,576 kJ (377 kcal)
Carbohydrates	97.33 g
Sugars	96.21 g
Dietary fiber	0 g
Fat	0 g
Protein	0 g
Vitamins
Thiamine (B1)	(1%) 0.008 mg
Riboflavin (B2)	(1%) 0.007 mg
Niacin (B3)	(1%) 0.082 mg
Vitamin B6	(2%) 0.026 mg
Folate (B9)	(0%) 1 μg
Minerals
Calcium	(9%) 85 mg
Iron	(15%) 1.91 mg
Magnesium	(8%) 29 mg
Phosphorus	(3%) 22 mg
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