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This piglix contains articles or sub-piglix about Vitamins
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Dietary Reference Intake


The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States). It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated RDAs from 1968 but in the U.S. have been updated as of 2016.

The DRI provides several different types of reference value:

The DRI is used by both the United States and Canada and is intended for the general public and health professionals. Applications include:

The recommended dietary allowance (RDA) was developed during World War II by Lydia J. Roberts, Hazel Stiebeling, and Helen S. Mitchell, all part of a committee established by the United States National Academy of Sciences in order to investigate issues of nutrition that might "affect national defense".

The committee was renamed the Food and Nutrition Board in 1941, after which they began to deliberate on a set of recommendations of a standard daily allowance for each type of nutrient. The standards would be used for nutrition recommendations for the armed forces, for civilians, and for overseas population who might need food relief. Roberts, Stiebeling, and Mitchell surveyed all available data, created a tentative set of allowances for "energy and eight nutrients", and submitted them to experts for review (Nestle, 35).

The final set of guidelines, called RDAs for Recommended Dietary Allowances, were accepted in 1941. The allowances were meant to provide superior nutrition for civilians and military personnel, so they included a "margin of safety." Because of food rationing during the war, the food guides created by government agencies to direct citizens' nutritional intake also took food availability into account.



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22-Dihydroergocalciferol


image22-Dihydroergocalciferol

22-Dihydroergocalciferol is a form of vitamin D, also known as vitamin D4. It has the systematic name (5Z,7E)-(3S)-9,10-seco-5,7,10(19)-ergostatrien-3-ol.

Vitamin D4 is found in certain mushrooms.



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Flintstones Chewable Vitamins


Flintstones Chewable Vitamins are supplemental multivitamins for children based on the animated sitcom The Flintstones. They were introduced in 1968 by Miles Laboratories and taste faintly like candy. Miles Laboratories was acquired by Bayer in 1979.

The vitamins are one of the most successful Flintstones products. Some advertisements have been under heavy rotation without being related to The Flintstones. Their jingles of "We are Flintstone kids!" and "Ten million strong and growing!" (composed by Martin O'Donnell) has reached fame through the heavy circulation of advertisements.

The vitamins can be purchased in pharmacies, grocery stores, and on the Internet. They feature pills in the shapes of the following characters: Fred Flintstone, Wilma Flintstone, Pebbles Flintstone, Barney Rubble, Betty Rubble, Bamm-Bamm Rubble, Dino, and The Great Gazoo. For over twenty years, Betty was not included as one of the vitamins. However, after a grassroots campaign and the results of a Bayer telephone poll came in favor of including Betty, the character was added to the lineup in 1995, replacing the Flintstone car.

Flintstones Chewable Vitamins are currently available in six variations:

Flintstones Complete comes in three forms: chewable, gummy and sour gummy.

It is designed for children 2 years of age and older. Flintstones Complete has a high supplementation of iron, iodine, vitamin D and vitamin E. Vitamin D is necessary for the maintenance and growth of bones in children. Vitamin D deficiency is a concern for infants, especially in the Northern Hemisphere. This is because infants often have very limited exposure to sunlight, which is the main source of endogenous Vitamin D production. Vitamin D deficiency can result in rickets, a disease in which bones become soft and pliable. Vitamin E is a potent anti-oxidant in the body. Vitamin E deficiencies leads to neuromuscular, vascular and reproductive abnormalities.



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Menadiol


imageMenadiol

Menadiol is an organic compound with the formula C6H4(COH)2(CH)(CH3). It is formally a derivative of p-hydroquinone. It is an intermediate in the synthesis of vitamin K4. It is oxidized to menadione.



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Megavitamin therapy


Megavitamin therapy is the use of large doses of vitamins, often many times greater than the recommended dietary allowance (RDA) in the attempt to prevent or treat diseases. Megavitamin therapy is typically used in alternative medicine by practitioners who call their approach "orthomolecular medicine", but also used in mainstream medicine for "exceedingly rare" genetic conditions that respond to megadoses of vitamins.

In 2002, a review of these conditions identified about 50 that respond to "high-dose vitamin therapy". Further understanding of these conditions is expected to play a part in the emerging field of nutrigenomics.

Nutrients may be useful in preventing and treating some illnesses, but the conclusions of medical research are that the broad claims of disease treatment by advocates of megavitamin therapy are unsubstantiated by the available evidence. It is generally accepted that doses of any vitamin greatly in excess of nutritional requirements, will result either in toxicity or in the excess simply being metabolised - evidence in favour of vitamin supplementation supports only doses in the normal range. Critics have described some aspects of orthomolecular medicine as food faddism or even quackery. Research on nutrient supplementation in general suggests that some nutritional supplements might be beneficial, and that others might be harmful; several specific nutritional therapies are associated with an increased likelihood of the condition they are meant to prevent.

Megavitamin therapy must be distinguished from the usual 'vitamin supplementation' approach of traditional multivitamin pills. Megavitamin doses are far higher than the levels of vitamins ordinarily available through western diets. Multivitamin supplementation has been demonstrated to have negligible effect in treating cancer.

A study of 161,000 individuals (post-menopausal women) provided, in the words of the authors, "convincing evidence that multivitamin use has little or no influence on the risk of common cancers, cardiovascular disease, or total mortality in postmenopausal women".

In the 1930s and 1940s, some scientific and clinical evidence suggested that there might be beneficial uses of vitamins C, E, and B3 in large doses. Beginning in the 1930s, the Shutes in Canada developed a megadose vitamin E therapy for cardiovascular and circulatory complaints, naming it the "Shute protocol".



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Menadione


imageMenadione

Menadione is an organic compound with the formula C6H4(CO)2C2H(CH3). It is an analog of 1,4-naphthoquinone with a methyl group in the 2-position. It is occasionally used as a nutritional supplement because of its vitamin K activity.

It is sometimes called vitamin K3, although derivatives of naphthoquinone are not naturally occurring chemicals and therefore do not qualify as vitamins, and without the side chain in the 2-position they cannot exert all the functions of the K vitamins. Menadione is metabolized by the human body into K2 which uses alkylation to yield menaquinones (MK-n, n=1-13; K2 vitamers), hence is better classified as a provitamin.

It is also known as "menaphthone".

It is an intermediate in the chemical synthesis of vitamin K by first reduction to the diol menadiol, which is suscepible to coupling to the phytol.

Despite the fact that it can serve as a precursor to various types of vitamin K, menadione is generally not used as a nutritional supplement in economically developed countries. Menadione for human use at pharmaceutical strength is available in some countries with large lower income populations. It is used in the treatment of hypoprothrombinemia outside of the United States.

Large doses of menadione have been reported to cause adverse outcomes including hemolytic anemia due to glucose-6-phosphate dehydrogenase deficiency, neonatal brain or liver damage, or neonatal death in some rare cases. In the United States, menadione supplements are banned by the U.S. Food and Drug Administration because of their potential toxicity in human use.

Low-dose menadione is still used as an inexpensive micronutrient for livestock in many countries. Forms of menadione are also included in some pet foods in developed countries as a source of vitamin K. These doses have yielded no reported cases of toxicity from menadione in livestock or pets.



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Multivitamin


A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, and injectable formulations. Other than injectable formulations, which are only available and administered under medical supervision, multivitamins are recognized by the Codex Alimentarius Commission (the United Nations' authority on food standards) as a category of food.

Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects. The terms multivitamin and multimineral are often used interchangeably. There is no scientific definition for either.

In otherwise healthy people, most scientific evidence indicates that multivitamin supplements do not prevent cancer, heart disease, or other ailments, and regular supplementation is not necessary. However, there may be specific groups of people who may benefit from multivitamin supplements (for example, people with poor nutrition or at high risk of macular degeneration).

Many multivitamin formulas contain vitamin C, B1, B2, B3, B5, B6, B9, B12, biotin, A, E, D2 (or D3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, betacarotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants. "High-potency formulas" include at least two-thirds of the nutrients called for by recommended dietary allowances. Some nutrients, such as calcium and magnesium, are rarely included at 100% of the recommended allowance because the pill would become too large. Most multivitamins come in capsule form; tablets, powders, chewables, liquids, and injectable formulations also exist. In the U.S., the FDA requires any product marketed as a "multivitamin" to contain at least three vitamins and minerals; furthermore, the dosages must be below a "tolerable upper limit", and a multivitamin may not include herbs, hormones, or drugs.



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Myers%27 cocktail



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Nicotinamide


imageNicotinamide

Nicotinamide (NAA), also known as niacinamide, is a vitamin found in food, used as a dietary supplement, and used as a medication. As a supplement it is used by mouth to prevent and treat pellagra (niacin deficiency). While nicotinic acid (niacin) may be used nicotinamide has the benefit of not causing skin flushing. As a cream it is used to treat acne.

Side effects are minimal. At high doses liver problems may occur. Normal amounts are safe for use during pregnancy. Nicotinamide is in the vitamin B family of medications. It is an amide of nicotinic acid. Foods that contain nicotinamide include yeast, meat, milk, and green vegetables.

Nicotinamide was discovered between 1935 and 1937. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Nicotinamide is available as a generic medication and over the counter. In the United Kingdom a 60 gm tube costs the NHS about 7.10 pounds. Commercially nicotinamide is made from either nicotinic acid or 3-cyanopyridine. In a number of countries grains have nicotinamide added to them.

Nicotinamide is the preferred treatment for niacin deficiency (pellagra).

Small intestinal bacterial overgrowth is one known cause of nicotinamide deficiency.



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One A Day


One A Day (sometimes referred to as One-A-Day) is a product family of multivitamins produced by the Bayer corporation. Introduced in 1940, One A Day was originally developed by Miles Laboratories. Bayer currently markets fifteen products in the One A Day line, listed below:

Bayer had previously heavily marketed a "WeightSmart" brand, but this was eventually discontinued after the United States Federal Trade Commission recovered $3.2 million (as part of $25 million settlement) from Bayer, alleging that Bayer had falsely claimed that the product led to weight loss.

One-A-Day Women's multivitamin was tested by ConsumerLab.com in their Multivitamin and Multimineral Supplements Review of 38 of the leading multivitamin/multimineral products sold in the U.S. and Canada. This product passed ConsumerLab's test, which included testing of selected index elements, their ability to disintegrate in solution per United States Pharmacopeia guidelines, lead contamination threshold set in California Proposition 65, and meeting U.S. Food and Drug Administration (FDA) labeling requirements.



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