Baker's yeast

Question

Yeast, baker's, active dry

Nutritional value per 100 g (3.5 oz)
Energy	1,361 kJ (325 kcal)
Carbohydrates	41.22 g
Sugars	0 g
Dietary fiber	26.9 g
Fat	7.61 g
Protein	40.44 g
Vitamins
Thiamine (B1)	(956%) 10.99 mg
Riboflavin (B2)	(333%) 4 mg
Niacin (B3)	(268%) 40.2 mg
Pantothenic acid (B5)	(270%) 13.5 mg
Vitamin B6	(115%) 1.5 mg
Folate (B9)	(585%) 2340 μg
Choline	(7%) 32 mg
Vitamin C	(0%) 0.3 mg
Minerals
Calcium	(3%) 30 mg
Iron	(17%) 2.17 mg
Magnesium	(15%) 54 mg
Manganese	(15%) 0.312 mg
Phosphorus	(91%) 637 mg
Potassium	(20%) 955 mg
Sodium	(3%) 51 mg
Zinc	(84%) 7.94 mg
Other constituents
Water	5.08 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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