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Oat
Oat plants with inflorescences
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Monocots
(unranked):	Commelinids
Order:	Poales
Family:	Poaceae
Genus:	Avena
Species:	A. sativa
Binomial name
Avena sativa L. (1753)

Oats

Nutritional value per 100 g (3.5 oz)
Energy	1,628 kJ (389 kcal)
Carbohydrates	66.3 g
Dietary fiber	10.6 g
Fat	6.9 g
Protein	16.9 g
Vitamins
Thiamine (B1)	(66%) 0.763 mg
Riboflavin (B2)	(12%) 0.139 mg
Niacin (B3)	(6%) 0.961 mg
Pantothenic acid (B5)	(27%) 1.349 mg
Vitamin B6	(9%) 0.12 mg
Folate (B9)	(14%) 56 μg
Minerals
Calcium	(5%) 54 mg
Iron	(38%) 5 mg
Magnesium	(50%) 177 mg
Manganese	(233%) 4.9 mg
Phosphorus	(75%) 523 mg
Potassium	(9%) 429 mg
Sodium	(0%) 2 mg
Zinc	(42%) 4 mg
Other constituents
β-glucan (soluble fibre)Â	4 g
Full Report of USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
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