Question

Apricots, raw

Nutritional value per 100 g (3.5 oz)
Energy	201 kJ (48 kcal)
Carbohydrates	11 g
Sugars	9 g
Dietary fiber	2 g
Fat	0.4 g
Protein	1.4 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(12%) 96 μg (10%) 1094 μg 89 μg
Thiamine (B1)	(3%) 0.03 mg
Riboflavin (B2)	(3%) 0.04 mg
Niacin (B3)	(4%) 0.6 mg
Pantothenic acid (B5)	(5%) 0.24 mg
Vitamin B6	(4%) 0.054 mg
Folate (B9)	(2%) 9 μg
Vitamin C	(12%) 10 mg
Vitamin E	(6%) 0.89 mg
Vitamin K	(3%) 3.3 μg
Minerals
Calcium	(1%) 13 mg
Iron	(3%) 0.4 mg
Magnesium	(3%) 10 mg
Manganese	(4%) 0.077 mg
Phosphorus	(3%) 23 mg
Potassium	(6%) 259 mg
Sodium	(0%) 1 mg
Zinc	(2%) 0.2 mg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Apricots, dried

Nutritional value per 100 g (3.5 oz)
Energy	1,009 kJ (241 kcal)
Carbohydrates	Wikipedia<