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Mathe Forum Schule und Studenten
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Apricots, raw
Nutritional value per 100 g (3.5 oz)
Energy 201 kJ (48 kcal)
11 g
Sugars 9 g
Dietary fiber 2 g
0.4 g
1.4 g
Vitamins
Vitamin A equiv.
(12%)
96 μg
(10%)
1094 μg
89 μg
Thiamine (B1)
(3%)
0.03 mg
Riboflavin (B2)
(3%)
0.04 mg
Niacin (B3)
(4%)
0.6 mg
Pantothenic acid (B5)
(5%)
0.24 mg
Vitamin B6
(4%)
0.054 mg
Folate (B9)
(2%)
9 μg
Vitamin C
(12%)
10 mg
Vitamin E
(6%)
0.89 mg
Vitamin K
(3%)
3.3 μg
Minerals
Calcium
(1%)
13 mg
Iron
(3%)
0.4 mg
Magnesium
(3%)
10 mg
Manganese
(4%)
0.077 mg
Phosphorus
(3%)
23 mg
Potassium
(6%)
259 mg
Sodium
(0%)
1 mg
Zinc
(2%)
0.2 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Apricots, dried
Nutritional value per 100 g (3.5 oz)
Energy 1,009 kJ (241 kcal)
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piglix posted in Food & drink by Galactic Guru
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