Question

Honey

Nutritional value per 100 g (3.5 oz)
Energy	1,272 kJ (304 kcal)
Carbohydrates	82.4 g
Sugars	82.12 g
Dietary fiber	0.2 g
Fat	0 g
Protein	0.3 g
Vitamins
Riboflavin (B2)	(3%) 0.038 mg
Niacin (B3)	(1%) 0.121 mg
Pantothenic acid (B5)	(1%) 0.068 mg
Vitamin B6	(2%) 0.024 mg
Folate (B9)	(1%) 2 μg
Vitamin C	(1%) 0.5 mg
Minerals
Calcium	(1%) 6 mg
Iron	(3%) 0.42 mg
Magnesium	(1%) 2 mg
Phosphorus	(1%) 4 mg
Potassium	(1%) 52 mg
Sodium	(0%) 4 mg
Zinc	(2%) 0.22 mg
Other constituents
Water	17.10 g
Full Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults.

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