Raspberry

Question

Raspberries, raw

Nutritional value per 100 g (3.5 oz)
Energy	220 kJ (53 kcal)
Carbohydrates	11.94 g
Sugars	4.42 g
Dietary fiber	6.5 g
Fat	0.65 g
Protein	1.2 g
Vitamins
Thiamine (B1)	(3%) 0.032 mg
Riboflavin (B2)	(3%) 0.038 mg
Niacin (B3)	(4%) 0.598 mg
Pantothenic acid (B5)	(7%) 0.329 mg
Vitamin B6	(4%) 0.055 mg
Folate (B9)	(5%) 21 μg
Choline	(3%) 12.3 mg
Vitamin C	(32%) 26.2 mg
Vitamin E	(6%) 0.87 mg
Vitamin K	(7%) 7.8 μg
Minerals
Calcium	(3%) 25 mg
Iron	(5%) 0.69 mg
Magnesium	(6%) 22 mg
Manganese	(32%) 0.67 mg
Phosphorus	(4%) 29 mg
Potassium	(3%) 151 mg
Zinc	(4%) 0.42 mg
Other constituents
Water	85.8 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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