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Kelp
Kelp In Freycinet Tasmania.jpg
Scientific classification
Domain: Eukaryota
(unranked): SAR
Superphylum: Heterokonta
Class: Phaeophyceae
Order: Laminariales
Migula, 1909
Families

Akkesiphycaceae
Alariaceae
Chordaceae
Costariaceae
Laminariaceae
Lessoniaceae
Pseudochordaceae

Seaweed, kelp, raw
Nutritional value per 100 g (3.5 oz)
Energy 180 kJ (43 kcal)
9.57 g
Sugars 0.6
Dietary fiber 1.3 g
0.56 g
1.68 g
Vitamins
Thiamine (B1)
(4%)
0.05 mg
Riboflavin (B2)
(13%)
0.15 mg
Niacin (B3)
(3%)
0.47 mg
Pantothenic acid (B5)
(13%)
0.642 mg
Folate (B9)
(45%)
180 μg
Vitamin C
(4%)
3 mg
Vitamin E
(6%)
0.87 mg
Vitamin K
(63%)
66 μg
Minerals
Calcium
(17%)
168 mg
Iron
(22%)
2.85 mg
Magnesium
(34%)
121 mg
Manganese
(10%)
0.2 mg
Phosphorus
(6%)
42 mg
Potassium
(2%)
89 mg
Sodium
(16%)
233 mg
Zinc
(13%)
1.23 mg

piglix posted in Food & drink by Galactic Guru
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