"True Disaster" is a song by Swedish singer and songwriter Tove Lo released as the second single from Lady Wood (2016), her second studio album. The song was written by Lo and Oscar Holter, and produced by Holter. It was released for US radio on 15 November 2016 by Republic Records. On 3 February 2017, Lo released the remixed version of the song called "True Disaster (Cut Snake Remix)".

"True Disaster" is a 1980s-inspired synthpop song. Lyrically, the song is about the pain that comes with destructive love. She suggests that she is willing to get hurt and doesn't care, indicated by the lines:

"Come on, zero fucks about it / Come on, I know I'm gonna get hurt", and "Keep playing my heartstrings faster and faster / You can be just what I want, my true disaster."

The music video for "True Disaster" is a part of the short film Fairy Dust, which was directed by Tim Erem and premiered on 30 October 2016 via Lo's Vevo channel. The standalone video debuted on 29 November 2016 on her YouTube and Vevo channels. The video was filmed as a one-shot.

The video starts with the singer driving a car and having a normal conversation with the character named Lorna, played by Lina Esco, who plays the role of Lo's self-destructive alter ego. She suddenly bangs Lo's head against the car, causing an accident. Another scene shows Lorna pouring gasoline on the car. The singer wakes up, getting herself out of the car. She starts walking on a neon-lit street in a choreographed dance.

Writing for Slant Magazine, Sal Cinquemani spoke favorably of the track and opined that "the new wave-infused [...] those gestures are filtered through a patently contemporary lens" comparing it to Taylor Swift's work on 1989. Heather Phares from AllMusic wrote "the sweet melody adds a thrill of anticipation." Alim Kheraj from DIY wrote in a review for Lady Wood, "[True Disaster] acknowledges and celebrates the singer’s flaws by juxtaposing them over industrial synths."

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