Speed golf (also known as extreme golf, fast golf, fitness golf and hit and run golf) is a variant of golf which scores both on strokes played and the time taken to complete the round.
One stroke is scored equally to one minute, such shooting 90 on a golf course in 59 minutes and 30 seconds would result in an overall speed golf score of 149:30.
Rules and etiquette are generally the same for speed golf and regular golf with minor exceptions.
Aside from the normal 14-club maximum, there is no rule about how many clubs a player is allowed to bring. However, players typically carry 4–7 clubs.
The sport was believed to have been started in 1979 California when former American record holder in the mile (3:47.69 in 1982) Steve Scott ran around a golf course in 29 minutes and 33 seconds shooting a 95 with only a 3-iron.
After hearing about Scott, a former ironman triathlete and teaching pro named Jay Larson became the person who many considered the top speed golfer of the 1990s. Larson once shot a 75 in 39 minutes and 9 seconds on a 6,500 course with a slope rating of 125 (using the old rules of speed golf where one could have a caddy in a cart riding out in front of you carrying your clubs and calling out distances as you approached the ball).
Towards the end of the 1990s, in an effort to help promote the sport, Oregonians and speed golfers Tim Scott (a former teaching pro turned school teacher), Christopher Smith, and Jim Kosciolek (a Chicago-based lawyer) founded a company called Speed Golf International.
The sport is now played in North America, Europe and Japan, and major tournaments are telecast by channels such as ESPN, CBS, and The Golf Channel.
The oldest known speed golf tournament is the Bob-n-Broc', which has been held each September in Minneapolis since 1998.
Throughout the 2000s, there were various competitions held throughout the United States, many of which were held at Bandon Dunes in Bandon, Oregon.
2012 – Inaugural World Championships
The inaugural Speed Golf World Championships were held October 20–21, 2012 at Bandon Dunes Golf Resort in Bandon, Oregon on the Old MacDonald Course (October 20) and the Bandon Dunes Course (October 21).