Siu Nim Tao
| Siu Nim Tao | |||||||||||||
| Traditional Chinese | 小念頭 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Simplified Chinese | 小念头 | ||||||||||||
| Literal meaning | little thought/idea | ||||||||||||
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| Transcriptions | |
|---|---|
| Standard Mandarin | |
| Hanyu Pinyin | xiăo niàn tóu |
| Yue: Cantonese | |
| Yale Romanization | siú nihm taùh |
| Jyutping | siu2 nim6 tau4 |
Siu Nim Tao or Siu Lim Tao is the first open-hand form, or taolu, of Wing Chun kung fu. The name is a loose translation of the Cantonese pronunciation of the Chinese characters "小念頭" (Putonghua: xiăo niàn tóu/Jyutping: siu2 nim6 tau4). Several other translations are used by different organisations. The second form is called Chum Kiu.
Siu Nim Tao can be used as a form of moving and breathing meditation. In addition, it increases student concentration and focus. The form is also used extensively to develop forward energy in Wing Chun practitioners.
Although many of the movements are similar, Siu Nim Tao varies significantly between schools and branches.
The first form in Wingchun
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