Reg Park
| Reg Park | |
|---|---|
| — Bodybuilder — | |
 |
|
| Personal info | |
| Nickname | Reg the Leg ("Leg" as in "Legend") |
| Born | 7 June 1928 Leeds, West Yorkshire, England |
| Died | 22 November 2007 (aged 79) Johannesburg, South Africa |
| Height | 6 ft 1 in (1.85 m) |
| Weight | 220 lb (100 kg) |
| Professional career | |
| Pro-debut | Mr Britain, 4th, 1946 |
| Best win | Mr Universe, 1951, 1958, 1965 |
| Predecessor | Steve Reeves |
| Successor | Paul Wynters |
Roy "Reg" Park (7 June 1928 – 22 November 2007) was an English bodybuilder, businessman, and actor. Park invented the "Golden Six" routine, which is a staple for beginner bodybuilders who desire fast gains.
Showing athletic interests early in life, Reg Park dedicated his teenage years to excelling in football where he played in the reserves for Leeds United. He had no specific interest in bodybuilding until age 16 when he met muscleman David Cohen. Upon learning that Cohen lifted weights at his friend's house, Park joined in out of curiosity. Park's legendary physique would begin to grow from barbells, dumbbells and a simple chinning bar.
During his national service he was a Physical Training Instructor in Singapore. Upon discharge from the army in 1948, he witnessed his first physique contest; the inaugural NABBA Mr. Universe contest, in which John Grimek edged out Steve Reeves in controversial fashion. It was this contest that inspired Park to compete himself.
After one year of hard training, Park earned the title of Mr. Britain in 1949. He then subsequently spent six months in the United States (thanks to a gift from his parents). There, he met up with publisher Joe Weider, who began to feature the Englishman prominently in his muscle magazines. The next year, Park was runner-up to Steve Reeves in the 1950 NABBA Amateur Mr. Universe in London (also a close contest).
After a second full year of training, Park broke what had been an American monopoly on bodybuilding titles by winning the 1951 National Amateur Bodybuilders Association (NABBA) Amateur Mr. Universe. He cemented his superstar status by winning the 1958 AND 1965 NABBA Pro Mr. Universe titles. Standing 6'1" and with a top weight of 250 pounds, Park was known for his muscular mass and was a forerunner to modern bodybuilding. Park was also renowned for his strength, which he often demonstrated in contests and strongman exhibitions. He is on record as the second man to bench press 500 lbs, after Doug Hepburn. As an actor, Park made five films — all Italian Hercules sword and sandal.
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