Ugali and cabbage
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Alternative names | Mieliepap |
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Type | Porridge |
Place of origin | Southern Africa |
Main ingredients | Mealie-meal |
Pap /ˈpɑːp/, also known as mieliepap (Afrikaans for maize porridge) in South Africa or Sadza in Shona or Isitshwala in Isindebele language in Zimbabwe, or Ogi/ Akamu in Nigeria or phaletšhe in Botswana is a traditional porridge/polenta made from mielie-meal (ground maize) and a staple food of the Bantu peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and simply means "porridge"). Many traditional Southern Africa dishes include pap, such as smooth maize meal porridge (also called slap pap or soft porridge), pap with a very thick consistency that can be held in the hand (stywe pap or firm porridge) and a more dry crumbly phuthu pap. Phuthu dishes are usually found in the coastal areas of South Africa.
A variety of savouries can be used to accompany pap, made from green vegetables, and flavoured with chilli.
Afrikaners in the northern parts of South Africa eat it as breakfast staple, with milk, butter and sugar, but also serve it with meat and tomato-stew (usually tomato and onion) at other meals, When they are having a braai, stywe pap or phutu pap with a savoury sauce like tomato and onion or mushroom and cheese is an important part of the meal. Phutu pap is popularly served with Boerewors, a combination that later became known as Pap en Wors (also called "Pap en Vleis").