Japam

Japa (Sanskrit: जप) is the meditative repetition of a mantra or a divine name. It is a practice found in Buddhism,Hinduism,Jainism and Sikhism.

The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken within the reciter's mind. Japa may be performed while sitting in a meditation posture, while performing other activities, or as part of formal worship in group settings.

The Sanskrit word japa is derived from the root jap-, meaning "to utter in a low voice, repeat internally, mutter".

Monier-Williams states that the term appears in Vedic literature such as in the Aitereya Brahmana (Rigveda) and the Shatapatha Brahmana (Yajurveda). The term means muttering, whispering or murmuring passages from the scripture, or charms, or names of deity. Often it is the repetitive singing of a verse or mantra, sometimes counted with the help of a rosary which is called Japa-mala. A related word, Japana appears in Book 12 of the Mahabharata, where muttering prayers is described as a form of religious offering.

The concept of Japa is also found in early Buddhist texts, and is very common in Tibetan Buddhism literature.

One method of Japa is mental repetition of a mantra (or "mantram"), such as a method recommended by Eknath Easwaran.

In some forms of japa, the repetitions are counted using a string of beads known as a japa mala. Many different types of materials are used for japa. The number of beads in the japa mala is generally 108. It is not uncommon for people to wear japa beads around their neck, although some practitioners prefer to carry them in a bead-bag in order to keep them clean.

Tibetan Buddhists include japa meditation as a large part of their religious practices. In Tibet, states Harvey Alper, the prayer wheels are instruments for japa. The practice of nembutsu in Pure Land Buddhism is analogous to japa.

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