High-G training

High-G training is done by aviators and astronauts who are subject to high levels of acceleration ('G'). It is designed to prevent a g-induced loss of consciousness (G-LOC), a situation when the action of g-forces move the blood away from the brain to the extent that consciousness is lost. Incidents of acceleration-induced loss of consciousness have caused fatal accidents in aircraft capable of sustaining high-g for considerable periods.

The value of training has been well established during the decades since the 1970s and has been the subject of much research and literature, and training has contributed to extending pilots' G tolerance in both magnitude and duration. This training has allowed pilots and crews to more safely exploit the capabilities of high performance aircraft. This training will become more important as new weapons systems are fielded with even higher performance capabilities.

Training includes centrifuge, Anti-G Straining Maneuvers (AGSM), and acceleration physiology.

As g-forces increase, visual effects include loss of colour vision ("grey-out"), followed by tunnel vision (where peripheral vision is lost, retaining only the centre vision). If g-forces increase further, complete loss of vision will occur, while consciousness remains. These effects are due to a reduction of blood flow to the eyes before blood flow to the brain is lost, because the extra pressure within the eye (intraocular pressure) counters the blood pressure. The reverse effect is experienced in advanced aerobatic maneuvers under negative g-forces, where excess blood moves towards the brain and eyes "red out".

The human body has different tolerances for g-forces depending on the acceleration direction. Humans can withstand a positive acceleration forward at higher g-forces than they can withstand a positive acceleration upwards at the same g-force. This is because when the body accelerates up at such high rates the blood rushes from the brain which causes loss of vision.

A further increase in g-forces will cause G-LOC where consciousness is lost. This is doubly dangerous because, on recovery as g is reduced, a period of several seconds of disorientation occurs, during which the aircraft can dive into the ground. Dreams are reported to follow G-LOC which are brief and vivid.

The g thresholds at which these effects occur depend on the training, age and fitness of the individual. An un-trained individual not used to the g-straining maneuver, can black out between 4 and 6 g, particularly if this is pulled suddenly. Roller coasters typically do not expose the occupants to much more than about 3 g. A hard slap on the face may impose hundreds of g-s locally but may not produce any obvious damage: a constant 15 g-s for a minute, however, may be deadly. A trained, fit individual wearing a g suit and practising the straining maneuver, can, with some difficulty, sustain up to 9 g without loss of consciousness.

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Wikipedia