Arm drag

Throw

Sacrifice throws are sometimes considered risky since they put the practitioner in a potentially disadvantageous position.

A throw, in martial arts, is a grappling technique that involves off-balancing or lifting an opponent, and throwing them to the ground, in Japanese martial arts referred to as nage-waza, 投げ技, "throwing technique". Throws usually involve a rotating motion, the practitioner performing the throw disconnects with the opponent, and ends balanced and on their feet as opposed to a takedown where both finish on the ground. Throws can however also be followed into a top position, in which case the person executing the throw does not disengage from the opponent. Certain throwing techniques called sacrifice throws (sutemi-waza, 捨身技, "sacrifice technique") involve putting oneself in a potentially disadvantageous position, such as on the ground, in order to execute a throw.

There are several major types of throw, among Asian martial arts, judo has the most developed throwing techniques and throws are considered its specialty.

Most throws are named by describing the circumvention point of the throw (e.g., hip throw, shoulder throw, wrist throw etc.), or the nature of effect of the throw on the opponent (e.g., heaven and earth throw, valley drop, body drop) with variations are given descriptive names. The names used here are attributed to Jujutsu throws (and hence judo/aikido throws) are descriptions in Japanese. It is conventional for the Japanese to name their throws in this manner, and many western martial art dojos have given English names to the throws feeling that it is easier for English speaking students to remember the names of throws if they can associate the throws by the descriptive nature of the throw name.

In judo, throws are divided into six categories—hand techniques, leg techniques, hip techniques, shoulder techniques, as well as sacrifice throws to the rear and side.

A shoulder throw involves throwing an opponent over the shoulder. A shoulder throw which lifts the opponent from the ground is in Japanese referred to as seoi-nage (背負い投げ, "Back Throw"), while a throw which involves upsetting the opponents balance and pulling the opponent over the shoulder is referred to as seoi-otoshi (背負落とし, "Back Drop"). Seoi-nage is one of the most used throws in Judo competition. One study indicated that approximately 56% of judokas implemented the technique.