Meaningful life

In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. While specific theories vary, there are two common aspects: a global schema to understand one's life and the belief that life itself is meaningful. Meaning can be defined as the connection linking two presumably independent entities together; a meaningful life links the biological reality of life to a symbolic interpretation or meaning. Those possessing a sense of meaning are generally found to be happier, to have lower levels of negative emotions, and to have lower risk of mental illness.

Logotherapy emphasizes finding values and purpose in an individual's life in order to attain meaningfulness. "Value" can be further subcategorized into three main areas: creative, experiential, and attitudinal. Creative values are reached through acts of creating or producing something. Experiential values are actualized when a person experiences something through sight, touch, smell, or hearing. Finally, attitudinal values are reserved for individuals who cannot, for one reason or another, have new experiences or create new things. Thus they find meaning through adopting a new attitude that allows "suffering with dignity". For all of these classes of values, it is because of one's sense of responsibility that one pursues these values and consequently experiences a meaningful life. It is through the realization that one is the sole being responsible for rendering life meaningful that values are actualized and life becomes meaningful.

Terror management theory studies meaningfulness and its relationship to culture. A human's consciousness makes them aware of their own mortality. In order to deal with their inevitable death, humans attempt to leave their mark in some symbolic act of immortality within the structured society. The structure created through society and culture provides humans with a sense of order. Through the structured society we are able to create a symbolic immortality which can take various forms, e.g., monuments, theatrical productions, children, etc. Culture's order reduces death anxiety as it allows the individual to live up to the societal standards and in living up to such ideals; one is given self-esteem which counterbalances the mortal anxiety.

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