Worrying

Worry refers to the thoughts, images, and emotions of a negative nature in a repetitive, uncontrollable manner that results from a proactive cognitive risk analysis made to avoid or solve anticipated potential threats and their potential consequences. Worry is described as a response to a moderate challenge for when the subject has inadequate skills. Worry turns to be problematic if one has been excessively apprehensive more days than not for at least six months.

Psychologically, worry is part of Perseverative Cognition (a collective term for continuous thinking about negative events in the past or in the future). As an emotion "worry" is experienced from anxiety or concern about a real or imagined issue, often personal issues such as health or finances, or external broader issues such as environmental pollution, social structure or technological change. It’s a natural response to anticipated future problems. Excessive worry is a primary diagnostic feature of generalized anxiety disorder. Most people experience short-lived periods of worry in their lives without incident; indeed, a mild amount of worrying have positive effects, if it prompts people to take precautions (e.g., fastening their seat belt or buying insurance) or avoid risky behaviors (e.g., angering dangerous animals, or binge drinking), but with excessive worrisome people they overestimate future dangers in their assessments and in its extremities tend to magnify the situation as a dead end which results stress. Overestimation happens because analytic resources are a combination of external locus of control, personal experience and belief fallacies. Chronically worried individuals are also more likely to lack confidence in their problem solving ability, perceive problems as threats, become easily frustrated when dealing with a problem, and are pessimistic about the outcome of problem-solving efforts.

Seriously anxious people find it difficult to control their worry and typically experience symptoms like Restlessness, Fatigue, Difficulty in concentrating, Irritability, Muscle tension and Sleep disturbance.

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