Vo2 max

VO₂ max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption as measured during incremental exercise, most typically on a motorized treadmill. Maximal oxygen consumption reflects the aerobic physical fitness of the individual, and is an important determinant of their endurance capacity during prolonged, sub-maximal exercise. The name is derived from V - volume, O₂ - oxygen, max - maximum.

VO₂ max is expressed either as an absolute rate in (for example) litres of oxygen per minute (L/min) or as a relative rate in (for example) millilitres of oxygen per kilogram of body mass per minute (e.g., mL/(kg·min)). The latter expression is often used to compare the performance of endurance sports athletes. However, VO₂ max generally does not vary linearly with body mass, either among individuals within a species or among species, so comparisons of the performance capacities of individuals or species that differ in body size must be done with appropriate statistical procedures, such as analysis of covariance.

Accurately measuring VO₂ max involves a physical effort sufficient in duration and intensity to fully tax the aerobic energy system. In general clinical and athletic testing, this usually involves a graded exercise test (either on a treadmill or on a cycle ergometer) in which exercise intensity is progressively increased while measuring:

VO₂ max is reached when oxygen consumption remains at a steady state despite an increase in workload.

VO₂ max is properly defined by the Fick equation:

Tests measuring VO₂ max can be dangerous in individuals who are not considered normal healthy subjects, as any problems with the respiratory and cardiovascular systems will be greatly exacerbated in clinically ill patients. Thus, many protocols for estimating VO₂ max have been developed for those for whom a traditional VO₂ max test would be too risky. These generally are similar to a VO₂ max test, but do not reach the maximum of the respiratory and cardiovascular systems and are called sub-maximal tests.

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