Tormented is the debut studio album by the American rock band Staind, self-released in 1996. The album was originally only available in limited quantities in New England, United States, with the original release limited to 4,000 copies. Tormented was later re-released on CD in 2004. The album contains an early version of "Mudshovel", named "Mudshuvel", the breakthrough song which would give Staind mainstream rock success in 1999.

In 1993, Staind vocalist Aaron Lewis and Staind guitarist Mike Mushok met each other at a Christmas party in the New England area. Mushok brought drummer Jon Wysocki into the fold and Lewis had a connection with a bass guitarist who later left, starting the early lineup. In November 1995, Staind officially formed in Springfield, Massachusetts. Touring in the Northeast helped Staind obtain a cult following.

Tormented is Staind's heaviest album. Described as a grunge-influenced alternative metal album by critics, Tormented is somewhat of a concept album that tells the story of a depressed person who eventually commits suicide. The album helped get Staind a record deal with Limp Bizkit vocalist Fred Durst and the record label Flip Records. Durst was initially appalled when he saw the album's graphic and Satanic cover art, but signed Staind after being impressed with the band's performance. Tormented sold at least a few thousand copies and although it received very little critical reception, the reception was positive, praising its heaviness and aggression though criticizing its production.

In 1993, Staind vocalist Aaron Lewis and Staind guitarist Mike Mushok met at a Christmas party in the New England area. Mushok brought drummer Jon Wysocki into the fold and Lewis had a connection with a bass guitar player who later left, completing the early lineup. On November 24, 1995, Staind officially formed in Springfield, Massachusetts. Extensive touring in the Northeast helped Staind acquire a cult following.

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