Time for Timer

Time for Timer is a title for a short series of public service announcements broadcast on Saturday mornings on the ABC television network starting in the early 1970s. The animated spots featured Timer, a tiny cartoon character who represents the sense of "time" in the human body. Timer is in charge of when a person felt it was time to eat, time to sleep, etc. He carries a large pocket watch inside of him, which would often set off an alarm whenever something was about to happen.

Usually wearing a bow tie and top hat, Timer looks somewhat like a little yellow blob with long arms and legs, and a face. Timer also has limited magical powers, such as instant transportation, which he often uses to exit his host body from time to time if things got too exhausting. A wise-cracker as well as a song-and-dance man, Timer promotes healthy eating and personal hygiene for children, using clever songs and animation.

Like ABC's The Bod Squad series, the segments never carried official titles, but are referred to by memorable catch phrases in the songs' lyrics. Perhaps most memorable was "I Hanker for a Hunk of Cheese" in which Timer, recast as a cowboy with a thick Western accent, suggests "wagon wheels," sandwiches made with cheese slices and crackers as an easy and nutritious snack. (When Timer prepares one on a kitchen counter, he rolls it down the counter on its edge and tells us, "Look! A wagon wheel!") Others included "You Are What You Eat" (a simplified explanation of nutrients and how the body uses them), "Quickie Breakfast" (leftovers and other premade foods as an alternative for kids who don't have time, or are unable, to cook breakfast), and "Sunshine on a Stick" (how to make ice pops with fruit juice, an ice tray, and toothpicks).

Time for Timer ran concurrently and interchangeably for many years with ABC's other educational spots, primarily The Bod Squad and Schoolhouse Rock!. They generally appeared between cartoon programs on the hour and half hour marks interspersed with regular commercials.

...
Wikipedia