Strength and conditioning coach

A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes. Strength and conditioning coaches also help athletes with injury prevention and proper mechanics within their sports performances.

Strength and conditioning coaches may work with sports teams, as well as individuals. Strength and conditioning coaches are also often employed by higher education institutions and professional athletic teams.

Strength and conditioning coaches have the option to specialize in a particular sports team, type of performance, training type, training philosophy, or work in the collegiate level, where they are assigned a sport. The general description and duty of a strength and conditioning coach is to develop an exercise prescription plan that modulates aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the sport in question. With aerobic exercise prescription, strength and conditioning coaches determine the type, duration, and frequency of each exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. They may also be involved in prescription of stretching routines or other approaches. Nutrition and medical consultation are not within their scope of practice and training qualifications.

Research has demonstrated that not only does training improve performance but that incorrect training (distance running, a slow-twitch muscle fiber activity, in football athletes with fast-twitch characteristics) can cause decrements to performance. Using techniques such as plyometrics in some high-power athletes and sports-specific movements in others, strength coaches may improve physical function and athletic performance.

The National Strength and Conditioning Association and The UK Strength and Conditioning Association offer a Certified Strength and Conditioning Coach qualification that is required for positions in the field. In addition to the C.S.C.S. certification needed to become a strength and conditioning coach, while it is not required, it is encouraged to attain a Bachelor's degree in majors that are related to exercise science, due to the competitiveness of the field.

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