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Self Help (The Walking Dead)

"Self Help"
The Walking Dead episode
The Mullet is a Lie.png
Eugene reveals his secret to the stunned group.
Episode no. Season 5
Episode 5
Directed by Ernest Dickerson
Written by Heather Bellson
Seth Hoffman
Original air date November 9, 2014 (2014-11-09)
Guest appearance(s)
  • Andrea Moore as Ellen Ford
Episode chronology
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"Slabtown"
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"Consumed"
The Walking Dead (season 5)
List of The Walking Dead episodes

"Self Help" is the fifth episode of the fifth season and 56th episode overall of the post-apocalyptic horror television series The Walking Dead, which aired on AMC on November 9, 2014. The episode was written by Heather Bellson and Seth Hoffman, and directed by Ernest Dickerson. The episode centers on Abraham Ford, Eugene Porter, Rosita Espinosa, Tara Chambler, Glenn Rhee, and Maggie Greene, who have left the church and their fellow survivors to pursue a mission to Washington, D.C., by bus. Upon their journey, they encounter numerous problems, and Abraham's past and his keen desire to continue on the mission are explored throughout the narrative.

The episode received critical acclaim from commentators, many of whom singled out the emotional performance of Michael Cudlitz and the revelation at the end of the episode. This episode adapts material from Volume 12: Life Among Them from the comic book series of the same name.

Abraham Ford (Michael Cudlitz), Rosita Espinosa (Christian Serratos), Tara Chambler (Alanna Masterson), Maggie Greene (Lauren Cohan), Glenn Rhee (Steven Yeun), and Eugene Porter (Josh McDermitt) are on their way to Washington, D.C. in the church bus. After passing a small group of walkers, a mechanical breakdown causes Abraham to lose control of the speeding bus and crash into wrecks on the road, turning the vehicle over. Alerted by the noise, the walkers move in.


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