Seafood gumbo

Gumbo

A bowl of shrimp, chicken and sausage gumbo, served over rice
Region or state	Louisiana
Main ingredients	Stock, roux, okra, filé powder, meat and/or shellfish, celery, onions, bell peppers
Food energy (per serving)	Generally 1550 per bowl kcal

Gumbo is a stew popular in the U.S. state of Louisiana, and that state's official state cuisine. It may have originated in southern Louisiana during the 18th century, possibly as a stew of the Choctaws served over corn grits. Gumbo consists primarily of a strongly-flavored , meat or shellfish, a thickener, and what Louisianians call the "Holy Trinity" of vegetables, namely celery, bell peppers, and onions. Gumbo is often categorized by the type of thickener used, the okra, the filé powder (dried and ground sassafras leaves), or roux, the French base made of flour and fat. The dish likely derived its name from either a word from a Bantu language for okra (ki ngombo) or the Choctaw word for filé (kombo).

Gumbo can be made with or without okra or filé powder. The preferred method in the historical New Orleans variation is with a French dark roux. The flavor of the dish has its origins in many cultures. Creole gumbo generally contains shellfish, and a dark roux, filé, or both. Tomatoes are not traditionally found in Creole gumbo, but do appear in New Orleans cuisine. Cajun gumbo is generally based on a dark roux and is made with shellfish or fowl. Sausage or ham is often added to gumbos of either variety. After the base is prepared, vegetables are cooked down, and then meat is added. The dish simmers for a minimum of three hours, with shellfish and some spices added near the end. If desired, filé powder is added after the pot is removed from heat. Gumbo is traditionally served over rice. A third, lesser-known variety, the meatless gumbo z'herbes, is essentially a gumbo of slow-cooked greens.