The unqualified term instability strip usually refers to a region of the Hertzsprung–Russell diagram largely occupied by several related classes of pulsating variable stars:Delta Scuti variables, SX Phoenicis variables, and rapidly oscillating Ap stars (roAps) near the main sequence; RR Lyrae variables where it intersects the horizontal branch; and the Cepheid variables where it crosses the supergiants.
RV Tauri variables are also often considered to lie on the instability strip, occupying the area to the right of the brighter Cepheids (at lower temperatures), since their pulsations are attributed to the same mechanism.
The instability strip intersects the main sequence in the region of A and F stars (1–2 solar mass (M☉)) and extends to G and early K bright supergiants (early M if RV Tauri stars at minimum are included). The lower part of instability strip appears as the Hertzsprung gap on the Hertzsprung–Russell diagram. Above the main sequence, the vast majority of stars in the instability strip are variable. Where the instability strip intersects the main sequence, the vast majority of stars are stable, but there are some variables, including the roAp stars.
Stars in the instability strip pulsate due to He III (doubly ionized helium). In normal A-F-G stars He is neutral in the stellar photosphere. Deeper below the photosphere, at about 25,000–30,000K, begins the He II layer (first He ionization). Second ionization (He III) starts at about 35,000–50,000K.
When the star contracts, the density and temperature of the He II layer increases. He II starts to transform into He III (second ionization). This causes the opacity of the star to increase and the energy flux from the interior of the star is effectively absorbed. The temperature of the star rises and it begins to expand. After expansion, He III begins to recombine into He II and the opacity of the star drops. This lowers the surface temperature of the star. The outer layers contract and the cycle starts from the beginning.