Pygmy music includes the Sub-Saharan African music traditions of a broad group of people who live in Central Africa, especially in the Congo, the Central African Republic and Cameroon. Pygmy groups include the Baka, the Aka, the Twa peoples and the Efé. Music is an important part of Pygmy life, and casual performances take place during many of the day's events. Music comes in many forms, including the spiritual likanos stories, vocable singing and music played from a variety of instruments including the bow harp (ieta), ngombi (harp zither) and limbindi (a string bow).
Researchers who have studied Pygmy music include Simha Arom, Louis Sarno, Colin Turnbull and Jean-Pierre Hallet.
The Mbenga (Aka/Benzele) and Baka peoples in the west and the Mbuti (Efé) in the east are particularly known for their dense contrapuntal communal improvisation. Simha Arom says that the level of polyphonic complexity of Mbenga–Mbuti music was reached in Europe only in the 14th century. The polyphonic singing of the Aka Pygmies was relisted on the Representative List of the Intangible Cultural Heritage of Humanity in 2008.