"My Hero" is the 22nd episode of the fourth season of the American sitcom Modern Family, and the series' 94th episode overall. It was aired on May 8, 2013. The episode was written by Abraham Higginbotham and it was directed by Gail Mancuso.

Julie Bowen submitted this episode for consideration due to her nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Comedy Series at the 65th Primetime Emmy Awards.

Mitch (Jesse Tyler Ferguson) and Cam (Eric Stonestreet) encounter Mitch's ex-boyfriend, Teddy (Larry Sullivan), who invites them to a fundraiser at the local roller rink. Cam has no problem hanging out with someone who was dating Mitch before him, but when he learns that Teddy invited the whole family to the fundraiser and sees how friendly they all are with him, he gets upset. Even though Mitch reassures him that nothing is going on between him and Teddy anymore, Cam seems to not calm down. He only calms down when Jay tells him that although Teddy is a really good person and everyone likes him, he did not bring the best out of Mitch, something that Cam does.

Jay (Ed O'Neill), knowing that Claire (Julie Bowen) is looking for a job, offers her a position at his company. Claire though, having worked with him in the past and knowing how bad he can be as a boss, tries to avoid him so she will not have to tell him "no". Finally, not having any other choice, she confronts him and tells him that she can not work for him.

While the whole family is skating, Gloria (Sofía Vergara) sits on the bench because she does not know how to skate. When Phil (Ty Burrell) realizes that, he is willing to give her some skating lessons.

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