Minimalist shoe

Minimalist shoes are shoes intended to closely approximate barefoot running conditions. They have reduced cushioning, thin soles, and are of lighter weight than other running shoes, allowing for more sensory contact for the foot on the ground while simultaneously providing the feet with some protection from ground hazards and conditions (such as pebbles and dirt). Research shows that wearing a minimlist shoe can help improve foot strength and arch function.

Generally, there are two types of minimalist shoes:

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