Mid life crisis

A midlife crisis is a transition of identity and self-confidence that can occur in middle aged individuals. It is a psychological and behavioral observation that commonly occurs with individuals between the ages 45–64. Its observations differ in a diverse manner for each individual. While some individuals may experience feelings of depression, remorse, and anxiety, others may experience feelings such as the desire to achieve youthfulness or make drastic changes to their current lifestyle or atmosphere.

Academic research since the 1980s rejects the notion of mid-life crisis as a phase that most adults go through. Personality type and a history of psychological crisis are believed to predispose some people to this "traditional" midlife crisis. People going through this suffer a variety of symptoms and exhibit a disparate range of behaviors.

It is important to understand the difference between a mid-life crisis and a mid-life stressor. Mid-life is the time from years 45–64 where a person is often evaluating his or her own life. However, many mid-life stressors are often labeled as a mid-life crisis. Day-to-day stressors are likely to add up and be thought of as a crisis, but in reality, it is simply an "overload". Both women and men often experience multiple stressors because of their simultaneous roles as wives/husbands, mothers/fathers, employees, daughters/sons, etc.

Many middle-aged adults experience major life events that can cause a period of psychological stress or depression, such as the death of a loved one, or a career setback. However, those events could have happened earlier or later in life, making them a "crisis," but not necessarily a mid-life one. In the same study, 15% of middle-aged adults experienced this type of midlife turmoil. Being of a lower educational status is related to feeling stressors to a greater degree than those of a higher education level during midlife.

Studies indicate that some cultures may be more sensitive to this phenomenon than others; one study found that there is little evidence that people undergo midlife crises in Japanese and Indian cultures, raising the question of whether a mid-life crisis is mainly a cultural construct. The authors hypothesized that the "culture of youth" in Western societies accounts for the popularity of the mid-life crisis concept there.

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