Iron Man (magazine)

Iron Man Magazine is an American publication which discusses bodybuilding, weightlifting and powerlifting. It was founded in 1936 by two Alliance, Nebraska natives, Peary Rader and his wife, Mabel Rader.

The magazine's first print run of fifty copies was done via a duplicating machine which sat on their dining room table. Iron Man started out as an educational vehicle to inform and enlighten those people who were interested in weightlifting, bodybuilding and eventually, powerlifting. The magazine is published in Oxnard, California and printed in Kentucky.

The focus of Iron Man Magazine during its first fifty years was on all three sports, with emphasis on weight training in general as a life-enhancing activity. Iron Man at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding.

In the early 1950s, Iron Man Magazine was the first weight-training publication to show women working out with weights as part of their overall fitness regimen. It even went so far as to show a pregnant woman training with weights and educating readers on the benefits of exercise during pregnancy; thoroughly modern concepts decades ahead of their time. In the late 1950s to early 1960s, Iron Man was the first to talk about high-quality proteins derived from milk and eggs as well as liquid amino acids. By this time, the bimonthly magazine had acquired over 30,000 subscribers simply on the strength of its information. The Raders never worked at expanding its circulation. It grew by word of mouth; fueled by Iron Man's ability to provide reliable information.

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