Inner child

In popular psychology and analytical psychology, inner child is our childlike aspect. It includes all that we learned and experienced as children, before puberty. The inner child denotes a semi-independent entity subordinate to the waking conscious mind.

The term has manifold therapeutic applications in counseling and holistic health settings primarily. The first comprehensive method of reparenting the Inner Child in therapy was originated by Art Therapist, Dr. Lucia Capacchione, in 1976 and documented in her book, Recovery of Your Inner Child (1991). Using art therapy and journaling techniques, her method includes a Nurturing Parent and Protective Parent within (Inner Family Work) to care for ones physical, emotional, creative and spiritual needs (her definition of the Inner Child). It also acknowledges a Critical Parent Within and provides tools for managing it. John Bradshaw, a U.S. educator, pop psychology and self-help movement leader, famously used "inner child" to point to unresolved childhood experiences and the lingering dysfunctional effects of childhood dysfunction. In this way "inner child" refers to all of the sum of mental-emotional memories stored in the sub-conscious from conception thru pre-puberty.

The Twelve-step program recovery movement considers healing the inner child to be one of the essential stages in recovery from addiction, abuse, trauma, or post-traumatic stress disorder. In the 1970s, the inner child concept emerged alongside the clinical concept of codependency (first called Adult Children of Alcoholics Syndrome.). These topics remain very active today.

Carl Jung is often referenced as the originator of the concept in his Divine Child archetype. Emmet Fox called it the "Wonder Child".Charles Whitfield dubbed it the "Child Within". The inner child broke into the mainstream primarily through Hugh Missildine, MD, "Your Inner Child of the Past" (1963); which has retained its usefulness; and, through, Transactional Analysis (circa 1965-1969) with its model of Child-Parent-Adult, which has retained less utility. John Bradshaw's use of the "wounded inner child" is a version of the inner child skewed towards topics germane to individual and group therapy settings.

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