The Haanja Upland (Haanja Highland, Estonian: Haanja kõrgustik) is a hilly area of higher elevation in southern Estonia.
The upland continues into the neighboring Latvia as the Alūksne Upland.
It contains the highest point of Estonia, Suur Munamägi.
Coordinates: 57°50′06″N 27°00′54″E / 57.83500°N 27.01500°E