Fryštát (Polish: Frysztat , German: Freistadt , Cieszyn Silesian: Frysztot ) is a town in the Moravian-Silesian Region of the Czech Republic, now administratively a part of the city of Karviná. Until 1948 it was a separate town. It lies on the Olza River, in the historical region of Cieszyn Silesia.
It was first mentioned in a Latin document of Diocese of Wrocław called Liber fundationis episcopatus Vratislaviensis from around 1305 as item Frienstad in Ray. It meant that the a new town was being founded on the ground of the older village Ráj (Ray). The creation of the town was a part of a larger settlement campaign taking place in the late 13th century on the territory of what will be later known as Upper Silesia. Politically it belonged initially to the Duchy of Teschen, formed in 1290 in the process of feudal fragmentation of Poland and was ruled by a local branch of Piast dynasty. In the document from 1327 when Duke Casimir I became a vassal of the King of Bohemia it is listed as one of three civitates in the Duchy (the other two being Cieszyn and Bielsko), so it was then a town under German town law.