Enduro (mountain biking)

Enduro in its most basic definition is a type of mountain bike racing where the downhills are timed, and the uphills are not. Riders are timed in stages that are primarily downhill, with neutral "transfer" stages in between. The transfer stages usually must be completed within a time-limit, but are not part of the accumulated time.

Enduro is a stage-race format where the winner is the rider who accumulates the lowest combined time from the timed downhill sections. Enduros typically take place over one or two days, however, week-long competitions also exist such as the Trans Provence (France), the Andes Pacifico (Chile), and the Pisgah Stage Race (United States). A typical one-day enduro consists of 3 to 5 timed stages which take place on technically demanding, generally descending terrain, and often with sections of singletrack. These stages are linked by predominantly ascending "transfer" stages. Although a rider's performance on the physically demanding transfer stages does not affect his or her result, they often have a time-limit, or a latest allowed arrival-time for the start of the next stage.

According to the Enduro World Series 2015 Rule Book, a minimum of four special stages is required per event, a minimum of three different courses must be used, and the results will be calculated by adding all stage times together for each rider.

Enduro differs from cross-country (XC) racing which usually has more emphasis on cardiovascular fitness and less emphasis on technical ability, and pure downhill racing, which may contain little to no cross-country or climbing. Enduro's 'All Mountain' discipline therefore favours riders with a breadth of skill, on multi-discipline cycles. Lightweight XC bikes may lack sufficient suspension for fast downhill control, while full downhill bikes may not allow a rider to climb the uphill sections efficiently.

In some countries, the term enduro is considered a contraction of "endurance".

The origins of enduro mountain bike racing come from some inspiration from both car rally such as the World Rally Championship and motorbike enduro racing. Mountain bike enduro is essentially the competitive side of the mountain biking format often referred to today as "All-Mountain". It arose from everyday mountain bike riding, which originally entailed riding to the top of the mountain and then racing to the bottom.

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