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Emotional reasoning


Emotional reasoning is a cognitive process by which a person concludes that his/her emotional reaction proves something is true, regardless of the observed evidence. For example, even though a spouse has shown only devotion, a person using emotional reasoning might conclude, "I know my spouse is being unfaithful because I feel jealous."

Emotional reasoning amplifies the effects of other cognitive distortions. For example, a test-taker may feel insecure about their understanding of the material even though they are perfectly capable of answering the questions. If he (or she) acts on his insecurity about failing the written test he might assume that he misunderstands the material and therefore might guess answers randomly, causing his own failure in a self-fulfilling prophecy.

Emotional reasoning, as a concept, was first introduced by psychologist Aaron Beck. It was included as a part of Beck's broader research topic: cognitive distortions and depression. To counteract cognitive distortions, Beck developed a type of therapy formally known as cognitive therapy, which became associated with cognitive-behavioral therapy. Originally, emotional reasoning was attributed to automatic thinking. Beck believed that emotional reasoning stemmed from negative thoughts that were uncontrollable and happened without effort. This reasoning has been commonly accepted over the years. Most recently, a new explanation states that an "activating agent" or sensory trigger from the environment increases emotional arousal. With this increase in arousal, certain areas of the brain are inhibited. Combining the increase in emotional arousal with the inhibition of parts of the brain leads to emotional reasoning.

Before seeking professional help, an individual can influence the effect that emotional reasoning has on them based on his or her coping method. Using a proactive problem-focused coping style leads to more effectiveness at reducing stress and stressful events. Additionally, having good social support also leads to lower psychological stress. If one has to seek professional help, the most common therapy method is cognitive-behavioral therapy. In this approach, the automatic thoughts that control emotional reasoning are studied and realistically reasoned by the patient. In doing so, the psychologist hopes to change the automatic thoughts of the patient and reduce his/her stress levels. Cognitive behavioral therapy has been generally regarded as the most effective method of treatment for emotional reasoning. Most recently, a new therapeutic approach uses the RIGAAR method to reduce emotional stress.


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