Dwi Pada Viparita Dandasana

many aasana don't have in hatha Yoga even hatha is a root of yoga but the aasna have in sastra and veda purana but our great yogi like maharishi gharan yogi gorakh nath swami maharishi yogi and many many great oldest yogi didn't mention that aasana in hatha like a virbhadra chaturanga danda aasna that kind of aasna didn't mention I did lots of study about that (edit by Hemu) Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.

Many asana names include the following Sanskrit words as affixes:

Standing (Uttihista Sthiti)

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