Dance pole

Pole dance is a form of performing art, historically associated with strip clubs and night clubs, which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in many countries around the world.

Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples’ perception of pole dance and to promote it as a non-sexual form of dance and acrobatics.

Pole dance requires significant strength, flexibility and endurance. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary.

Pole dance is now regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now commonplace.

The use of pole for sports and exercise has been traced back at least eight hundred years to the traditional Indian sport of mallakhamb, which utilizes principles of endurance and strength using a wooden pole, wider in diameter than a modern standard pole. The Chinese pole, originating in India, uses two poles on which men would perform “gravity defying tricks” as they leap from pole to pole, at approximately twenty feet in the air, further information can be seen in the old vintage documentary series of mallakhamb, by yasho purush film on YouTube.

In the 1920s, traveling circuses and sideshows would utilize pole dancing with a pole in the middle of a tent. Eventually the pole dancing moved from tents to bars, and combined with burlesque dance. The earliest recorded pole dance was in 1968 with a performance by Belle Jangles at Mugwump Strip Club in Oregon. Since the 1980s, the art of pole dancing has increasingly been incorporated into striptease routines, and Go-Go or lap dancing, first in Canada and then in the United States. In the 1990s, pole dancing commenced to be taught as an art by Fawnia Mondey, a Canadian who moved to Las Vegas, USA. She created the first pole training video to use in fitness exercises. Since then, pole dancing classes have become a popular form of recreational and competitive sport.

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Wikipedia