Cloth menstrual pads are cloth pads worn to absorb the menstrual flow during a woman's period. They are a type of reusable feminine hygiene product, and are an alternative to disposable sanitary napkins or to reusable menstrual cups. They are less expensive than disposable pads, reduce the amount of waste produced and may also have health benefits.
Generally they are made from layers of absorbent fabrics (such as cotton or hemp) which are worn by a woman while she is menstruating, for post-birth bleeding or any other situation where it is necessary to absorb the flow of blood from the vagina, or to protect underwear from regular discharge of vaginal fluids. After use, they are washed, dried and then reused.
The majority of commercially available pads are manufactured by work-at-home moms or small businesses and can be purchased through some health food stores, specialty stores, and via Internet stores and marketplaces. They are available in a range of lengths and thicknesses, similar to disposable pads, with longer pads for night use and thinner and shorter pads for light use. Some manufacturers will allow the buyer to select the fabrics, shape and size of the pad so that they can be custom made to fit an individual woman and be as efficient as possible.
Some women make their own cloth menstrual pads. These pads range from folded wash cloths to pads similar to the cloth menstrual pads available commercially.
Cloth menstrual pads may be hand or machine washed , and then dried on a clothes line or in a clothes dryer, depending on the instructions from the manufacturer. (Different fabrics require different care methods.) Some women choose to rinse out their pads in cold water before putting them in the wash with their other clothing. Others do not rinse, but put the soiled pads straight into the wash.