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Chen-style t'ai chi ch'uan

Chen-style t'ai chi ch'uan
(陳氏太極拳)
Chen-style practitioners in Single Whip
Chen-style practitioners in Single Whip
Also known as
  • Chen-style taijiquan
  • Chen family taijiquan
  • Chen school of taijiquan
  • Chen shi taijiquan
Date founded late 16th century
Country of origin China
Founder Chen Wangting
Current head Chen Xiaowang
11th generation Chen
Arts taught T'ai chi ch'uan
Ancestor arts Neijia
Descendant arts Yang-style taijiquan,
Wu (Hao)-style taijiquan
Practitioners Chen Fake,
Chen Zhaopi (陈照丕),
Chen Zhaokui (陈照奎),
Chen Zhenglei(陈正雷),
Chen Xiaoxing (陈小星)

The Chen family-style (陳家、陳氏 or 陳式 太極拳) is the oldest and parent form of the five traditional family styles. Chen-style is characterized by Silk reeling (chán sī jìn; 纏絲勁), alternating fast/slow motion and bursts of power (fa jin; 發勁).

Contemporary t'ai chi ch'uan is typically practised for a number of widely varying reasons: health, external/internal martial art skills, aesthetics, meditation or as an athletic/competition sport (sometimes called "wushu tai chi"). Therefore, a teacher's system, practice and choice of training routines usually emphasizes one of these characteristics during training. The five traditional schools, precisely because they are traditional, attempt to retain the martial applicability of their teaching methods. Some argue that the Chen tradition emphasizes this martial efficacy to a greater extent.

The origin and nature of what is now known as tai chi is not historically verifiable until around the 17th century. Documents of this period indicate the Chen clan settled in Chenjiagou (Chen Village, 陳家溝), Henan province, in the 13th century and reveal the defining contribution of Chen Wangting (陈王庭; 1580–1660). It is therefore not clear how the Chen family actually came to practise their unique martial style and contradictory "histories" abound. What is known is that the other four contemporary traditional tai chi styles (Yang, Sun, Wu and Woo) trace their teachings back to Chen village in the early 1800s.

According to Chen Village family history, Chen Bu (陳仆; 陈卜) was a skilled martial artist who started the martial arts tradition within Chen Village. The Chen family were originally from Hong Dong (洪洞), Shanxi (山西). Chen Bu, considered to be the founder of the village, moved from Shanxi to Wen County (溫县), Henan Province (河南) in 1374. The new area was originally known as Chang Yang Cun (常陽村) or Sunshine village and grew to include a large number of Chen descendants. Because of the three deep ravines (Gou) beside the village it came to be known as Chen Jia Gou (陳家溝) or Chen Family creek/brook. For generations onwards, the Chen Village was known for their martial arts.

The special nature of Tai Chi Chuan practice was attributed to the ninth generation Chen Village leader, Chen Wangting (陳王廷; 陈王庭; 1580–1660). He codified pre-existing Chen training practice into a corpus of seven routines. This included five routines of tai chi chuan (太極拳五路), 108 form Long Fist (一百零八勢長拳)and a more rigorous routine known as Cannon Fist (炮捶一路). Chen Wangting integrated different elements of Chinese philosophy into the martial arts training to create a new approach that we now recognize as the Internal martial arts. He added the principles of Yin-Yang theory (阴阳; the universal principle of complementary opposites), the techniques of Daoyin (leading and guiding energy), Tu na (expelling and drawing energy), the Chinese medical theory of energy (气功) and Chinese medical theory of the meridians (经络). Those theories encountered in Classical Chinese Medicine and described in such texts as the Huang Di Nei Jing (《黃帝內經》; Yellow Emperor's Canon of Chinese Medicine). In addition, Wangting incorporated the boxing theories from sixteen different martial art styles as described in the classic text, Ji Xiao Xin Shu(繼效新書; "New Book Recording Effective Techniques"; ~ 1559–1561) written by the Ming General Qi Jiguang (戚繼光; 1528–1588).


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