"Balmes (A Better Life)" is a song by German DJ Ian Pooley. The single version includes vocals from Canadian singer/songwriter Esthero. The single version was released in 2001, with an accompanying animated music video.

The song experienced modest success in the United Kingdom, where it became Pooley's second Top 75 hit and Esthero's first. The song remains Pooley's second-highest peaking chart entry in the UK. The song was also successful on the US Dance Club Songs chart, on which it peaked at number 34 and gave Pooley his only American chart entry to date. It also became Esthero's highest-peaking single on the US dance chart until "O.G. Bitch," which topped the chart in 2004.

The song, which is done in filtered house style, includes flamenco guitars. Canadian singer/songwriter Esthero provides vocals for the song.

Two versions of the song exist: an instrumental version, which was included on his 2001 album Since Then; and a single version, which was successful in the United States and the United Kingdom, and featured vocals from Canadian singer/songwriter Esthero. The single version was also featured as a hidden track on some editions of Since Then. A VHS single, featuring the song's music video, also received limited release.

Billboard's Michael Paoletta praised the song as "a fine merging" of house and flamenco guitars, also calling Esthero's vocals "sublime" and adding theat the song is "perfect for beach-front, sunset soirees, peak-hour dancefloor action, or 'back to mine' interludes." He also praised Faze Action's "Never Coming Home" remix of the song.

The song was modestly successful, charting in the US and the UK. In the UK, "Balmes" debuted on the Official Singles Chart at number 65, on the chart dated November 8, 2001. The following week, it slid to number 95, then off of the chart completely. The song remains Esthero's only charting single in the UK, and Ian Pooley's second-highest-peaking, second only to "900 Degrees," which reached number 59.

The song was also a minor hit in the US, going into rotation on WENU, a college radio station, and entering the American Dance Club Songs chart. The song debuted on the Dance Club Songs chart dated September 8, 2001, at number 50. It spent a total of 8 weeks on the chart, peaking at number 34. It remained Esthero's highest-peaking song on the chart until "O.G. Bitch" topped the chart three years later.

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