Bacon, egg and cheese sandwich

Bacon, egg and cheese sandwich

Bacon, scrambled eggs and Swiss cheese on rye bread
Type	Breakfast sandwich
Main ingredients	Bread, bacon, eggs (fried or scrambled), cheese

A bacon, egg and cheese sandwich is a breakfast sandwich popular in the United States. The sandwich is typically made with bacon, eggs (typically fried or scrambled), cheese and bread, which may be buttered and toasted. Many similar sandwiches exist, substituting alternate meat products for the bacon or using different varieties of cheese or bread. The sandwich is often served as a breakfast item with coffee. BEC is sometimes used as an acronym for the sandwich, as is BE&C.

Many variations of the sandwich exist. Common choices for cheese include American, cheddar, and Swiss. The bacon can be substituted with many other types of preserved or seasoned meat like breakfast sausage, ham, veggie bacon, back bacon, or pork roll. Various types of bread roll can be used as the bread for the sandwich, such as a croissant, bagel or kaiser roll. Tomato is sometimes used as an addition, and more robust version includes a hash brown. The dish can also be served as a burrito or taco.

A typical sandwich with these ingredients has about 20 grams of fat and 350 calories. A version has been adapted to make a low carbohydrate meal. In the United States, the bacon egg and cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170 calories and 7 grams of fat) and a Lean Pocket (150 calories and 4.5 grams of fat).