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4 Minute Mile


In the sport of athletics, the four-minute mile means completing the mile run (1,760 yards, or 1,609.344 metres) in less than four minutes. It was first achieved in 1954 by Roger Bannister in 3:59.4. The "four-minute barrier" has since been broken by many male athletes, and is now the standard of all male professional middle distance runners. In the last 50 years the mile record has been lowered by almost 17 seconds. Running a mile in four minutes translates to a speed of 15 miles per hour (24.14 km/h, or 2:29.13 per kilometre, or 14.91 seconds per 100 metres).

Breaking the four-minute barrier was first achieved on 6 May 1954 at Oxford University's Iffley Road Track, by Englishman Roger Bannister, with the help of fellow-runners as pacemakers. Two months later, during the 1954 British Empire and Commonwealth Games hosted in Vancouver, B.C., two competing runners, Australia's John Landy and Bannister, ran the distance of one mile in under four minutes. The race's end is memorialised in a statue of the two (with Landy glancing over his shoulder, thus losing the race) placed in front of the Pacific National Exhibition entrance plaza.

New Zealand's John Walker, the first man to run the mile under 3:50, managed to run 135 sub-four-minute miles during his career (during which he was the first person to run over 100 sub-four-minute miles), and American Steve Scott has run the most sub-four-minute miles, with 136. Algeria's Noureddine Morceli was the first under 3:45. Currently, the mile record is held by Morocco's Hicham El Guerrouj, who ran a time of 3:43.13 in Rome in 1999.


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