1989–90 Football League Cup
| Country | England &  Wales
|
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|---|---|---|---|
| Teams | 92 | ||
| Defending champions | Nottingham Forest | ||
| Champions | Nottingham Forest | ||
| Runners-up | Oldham Athletic | ||
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The 1989–90 Football League Cup, known as the Littlewoods Cup for sponsorship reasons, was the 30th season of the Football League Cup, a knockout competition for England's top 92 football clubs. The competition name reflects a sponsorship deal with the Littlewoods.
The competition began on 21 August 1989, and ended with the final on 29 April 1990 at the Old Wembley Stadium. The cup was won by Nottingham Forest who beat Oldham Athletic one-nil in the final, who regained the trophy after winning it the previous season. This was the second time that Nottingham Forest had won the trophy in successive seasons, having won previously in 1978 and 1979.
A total of 56 teams took part in the First Round. All of the Third Division and Fourth Division sides entered, with eight of the Second Division clubs also starting in this round. The eight clubs consisted of the three teams promoted from the Third Division and the five teams finishing 17th to 21st in the Second Division from the 1988–89 season. Each tie was played across two legs.
A total of 64 teams took part in the Second Round, including the 28 winners from round one. The remaining Second Division clubs entered in this round, as well as the 22 sides from the First Division. Each tie was again played across two legs.
A total of 32 teams took part in the Third Round, all 32 winners from round two. Unlike the previous two rounds, this round was played over one leg. Frank Bunn scores a new League Cup record six goals in Oldham's 7-0 victory over Scarborough.
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