Yoga series

Yoga series consist of asanas done in sequence. The most common yoga series is Surya Namaskara or the Sun Salutation,originating in the Hatha Yoga system.

Surya Namaskara Sanskrit for Sun Salutation owes its name for expressing devotion (bhakti) to Surya, the solar deity in the Hindu pantheon, by concentrating on the Sun. The Sun Salutation is, for many yogis, an exercise to be performed at sun rise, or at least in the morning. Surya Namaskara is a sequence of twelve asanas, where the five beginning asanas are the same as the last five asanas of the sequence. The Sun Salutation can be practiced at varying levels of awareness, ranging from that of physical exercise, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation.

This style of yoga involves practising asanas which are easily and quickly done sequentially or consecutively where ujjayi breathing can be incorporated. Vinyasa means flow in Sanskrit, In this practice of yoga vinyasas are completed between poses to refresh the body and prepare for the next posture. A vinyasa typically consists of chattaranga, followed by a cobra/ upward dog position into a downward dog. Downward dog is considered to be the restorative posture and is a resting pose to regain the ujjayi breath before moving on to the next posture.

Bikram Yoga is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company, Bikram Choudhury Yoga, Inc. Bikram Yoga is ideally practiced in a room heated to 105 °F (40.5 °C) with a humidity of 40%, and classes, which are 90 minutes long, are a guided series of 26 postures and two non-pranamic breathing exercises.

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