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MIND diet


The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines the portions of the DASH diet and the Mediterranean diet that are most conducive to brain health. A major purpose of the MIND diet is to reduce the occurrence of Alzheimer's disease. Diet is one of many factors; genetics, smoking, exercise and education also play a role. The MIND diet was developed by Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago.

The MIND diet prescribes these ten healthy food groups:

The MIND diet discourages eating from five unhealthy food groups:


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Wikipedia

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