Whole body vibration

Whole body vibration (WBV) is a generic term used where any vibration of any frequency is transferred to the human body. Vibration training on the other hand is a discipline where varying frequencies/amplitudes/forces will be transferred into separate body parts using precise joint angles for any limited time (approximately 1 minute sets). This is done to create a purely eccentric muscle reaction and enable anaerobic activity (burning energy without oxygen – the opposite of cardio). It should not be confused with uncontrolled vibrations in occupational settings such as truck driving or hand tool operating. The first systems were especially designed to be a form of resistance training.

WBV can be split into two categories; WBV physiotherapy and WBV training. WBV physiotherapy includes stretches and massages in light contact with the machine or with minimal body weight behind the position. These positions should be zero effort (burning no energy). The most widely promoted WBV physiotherapy position is standing upright, lock-legged on a pivotal or low energy lineal machine (this is often unethically sold as a weight-loss position).

WBV training is always done through a series usually with a minimum of 5 compound poses including half-squat, half-push up, wide stance squat, triceps dip and the plank hold. These static positions are usually held for a maximum of 1 minute and are designed to burn the maximum amount of energy in the shortest amount of time while causing no joint damage. As this is a new science and clear scientific definitions are yet to be agreed upon, the classic perceived exertion test should be the best indication of each specific position's intended purpose. In WBV Training terms this means if a position is being held correctly, muscle fatigue in the targeted body part should be reached within 1 minute (If the position is still able to be continued without exertion, it is therapy).

Whole body vibration may refer to vibration training, also known as vibration therapy, biomechanical stimulation (BMS), and biomechanical oscillation (BMO), a training method employing low amplitude, low frequency mechanical stimulation to exercise musculoskeletal structures for the improvement of muscle strength, power, and flexibility. Vibration training has been advocated as a therapeutic method in the treatment of osteoporosis, sarcopenia, and metabolic syndrome, and is used in the fitness industry, physical therapy, rehabilitation, professional sports, and beauty and wellness applications.

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