Super Slow

Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. The term SuperSlow and derivative terms are registered by Hutchins as trademarks. Super Slow involves the combination of very slow speeds of lifting and lowering the weight, along with the general principles of the High intensity training approach advocated by Arthur Jones.

The 10 second lifting, 10 second lowering repetition speed of movement, was suggested to Ken Hutchins by Dr. Vincent Bocchicchio. Bocchicchio promoted his original idea as being impractical on compound movements such as leg press, chest press, overhead press, and pull downs (chin-ups). However, Hutchins developed a turnaround technique to include those important exercises during Nautilus-funded osteoporosis research at the University of Florida in the early 80s. In addition, Hutchins improved the resistance curves of the exercise equipment and reduced their friction to further enhance the loading effect upon the muscles. The effect of this approach was further improved by the practice of the exercises in an "ideal" environment wherein the temperature was cool, ventilation was provided, and distractions (audio, smell, visual) were minimized. This clinical environment, in combination with the slow speed and improved mechanics, had never been managed before. SuperSlow instructors are also educated with an emphasis on using precise language in exercise.

A ten/ten protocol was used in the 1940s by body builders and later in the 1960s by powerlifters as a plateau breaker under the name MC/MM or muscle contraction with measured movement. This similar idea was sometimes advocated by Bob Hoffman of the York Barbell Company. None of these earlier approaches incorporated the ideal environment, the consistent turnaround technique, the superior equipment mechanics, nor the adherence to tracking muscular function that SuperSlow encompassed.

The method incorporates very slow repetition speeds as compared to traditional resistance training methods, with emphasis on minimizing acceleration and momentum to reduce the force the body is exposed to during exercise and improve muscular loading.

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