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Shallow breathing


Shallow breathing, thoracic breathing, or chest breathing is the drawing of minimal breath into the lungs, usually by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm. Shallow breathing can result in or be symptomatic of rapid breathing and hypoventilation. Most people who breathe shallowly do it throughout the day and are almost always unaware of the condition.

In upper lobar breathing, clavicular breathing, or clavicle breathing air is drawn predominantly into the chest by the raising of the shoulders and collarbone (clavicles), and simultaneous contracting of the abdomen during inhalation. Maximum amount of air can be drawn this way only for short periods of time, since it requires a lot of effort. When used for prolonged time, this is the most superficial mode of shallow breathing.

Several conditions are marked by, or are symptomatic of, shallow breathing. The more common of these conditions include: various anxiety disorders, asthma, hyperventilation, pneumonia, pulmonary edema, and shock. Anxiety, stress, and panic attacks often accompany shallow breathing.

Shallow breathing, also known medically as hypopnea, may result in hypoventilation, which could cause a build up of carbon dioxide in an individual's body, a symptom known as hypercapnia. It's a condition related to neuro-muscular disorders (NMDs) that include Lou Gehrig's Disease, Muscular Dystrophy, Polio, Post-Polio Syndrome and others. It is a serious condition if not diagnosed properly, or if it's ignored. It is often treated as a "sleep disorder" after a sleep study performed, but "sleep studies cannot diagnose shallow breathing (JR Bach, M.D.)." Serious symptoms arise most commonly during sleep; however, because when the body sleeps, the intercostal muscles do not perform the breathing for mechanism, it's done by the diaphragm, which is often impaired in people with NMDs.


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